Weigh In record (no journal entry) for 27 March 2013
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224.4 lb
Lost so far: 17.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1994 kcal
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Fat: 50.08g | Prot: 144.15g | Carb: 234.05g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Chicken Breast. Dinner: Outback Steakhouse Seared Ahi Tuna (Small), Bento Nouveau Spicy Salmon Sushi Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Air Popped Popcorn, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills. more...
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3877 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, elliptical - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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