IceHawk13's Journal, 26 March 2013

223.2 lb Lost so far: 19.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 56.93g | Prot: 169.52g | Carb: 154.46g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, 100% Liquid Egg Whites, Organic Golden Omega Flaxseed, Turkey Breast Meat. Lunch: Egg Roll with Beef and/or Pork, Mongolian Beef, Fried Rice. Dinner: Chianti Wine, Chicken Breast. Snacks/Other: Amino Acids Bad Blend, Jack3d, Protein 25, Liver Pills. more...

3838 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...