Weigh In record (no journal entry) for 27 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1376 kcal
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Fat: 85.08g | Prot: 114.54g | Carb: 31.00g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Smoked Salmon Cream Cheese, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Source Greek Strawberry Yogurt. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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