momsog's Journal, 06 February 2020

Back in downward motion 🙂

293.4 lb Lost so far: 38.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 51.95g | Prot: 57.95g | Carb: 117.33g.   Breakfast: International Delight Hazelnut Coffee Creamer,  Egg sandwich. Dinner: Maier's Premium Italian Steak Roll, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Beef Gravy, Sweet Onions , Potato, Kroger Baby Carrots, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Great Value Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3486 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...