Weigh In record (no journal entry) for 06 February 2020
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1407 kcal
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Fat: 49.10g | Prot: 105.89g | Carb: 139.73g.
Breakfast: SciVation Xtend BCAAs, Premier Nutrition High Protein Shake - Chocolate, Equate Daily Fiber (5 Capsules). Lunch: Equate Daily Fiber (5 Capsules), Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Ketchup, On The Border Cafe Style Tortilla Chips. Dinner: On The Border Cafe Style Tortilla Chips, Chobani Greek Yogurt Strawberry on The Bottom, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Fuji Apples, NutriSystem Chocolate Peanut Butter Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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