Weigh In record (no journal entry) for 06 February 2020
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2667 kcal
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Fat: 104.01g | Prot: 119.72g | Carb: 333.56g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Avocados, Trader Joe's Breaded Chicken Tenderloin Breasts, Whole Foods Market Nutritional Yeast, Dried Seaweed, Black Pepper, Ginger (Ground), Turmeric (Ground), Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice, bills valerian root tea, Green Tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Quaker Rolled Oats, Frieda's Dried Tart Cherries, Simply Balanced Atlantic Salmon, Water, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Dinner: Banana, Almonds, Salted Spanish Peanuts. more...
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gaining 2.8 lb a week
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