Marv1n's Journal, 06 February 2020

258.4 lb Lost so far: 63.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 36.96g | Prot: 70.37g | Carb: 220.44g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Strawberries, Navels Oranges, Lemon Juice. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Sweet Potato, Kroger Raw Large Shrimp. Snacks/Other: York Peppermint Pattie (Fun Size), Lance Toast Chee Real Peanut Butter Crackers (42g). more...

3836 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Circuit Training - 20 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes. more...