Weigh In record (no journal entry) for 27 March 2013
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1994 kcal
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Fat: 80.63g | Prot: 86.65g | Carb: 228.73g.
Breakfast: Prinzenrolle, Kaffeesahne, Süßstoff Tabletten, Kaffee, Vollmilch Nuss, Mineralwasser Quellbrunn Medium 0,5L, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Weltmeisterbrötchen, Fruchtaufstrich Sauerkirsch-Granatapfel, Gekochtes Ei, Die Leichte, Gouda 30% Fett. Dinner: Paprika, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vollkornnudeln. Snacks/Other: Erdbeeren, Fettarmer Naturjoghurt. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Running - 8/mph - 34 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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