Weigh In record (no journal entry) for 26 March 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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3033 kcal
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Fat: 126.40g | Prot: 250.96g | Carb: 240.61g.
Breakfast: 2% Fat Milk, Peanut Butter, Bananas, 100% Premium Chocolate Whey Protein, Oatmeal. Lunch: Black Beans, Rotel Chicken Tortillas. Dinner: Atlantic Salmon (Farmed). Snacks/Other: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, Roasted Almonds with Sea Salt, Raisins (Seedless), 2X Protein Greek Yogurt - Strawberry, French Vanilla Creamer Singles, Coffee. more...
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gaining 1.8 lb a week
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