Weigh In record (no journal entry) for 22 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3348 kcal
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Fat: 108.34g | Prot: 283.42g | Carb: 337.82g.
Breakfast: 100% Premium Chocolate Whey Protein, banana, Oatmeal, peanut butter, milk. Lunch: shredded carrots, mushroom, kale, celery, italian dressing, tomato, spinach, romaine, Mediterranean Quinoa with Chicken. Dinner: Reduced Fat Sour Cream, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, kroger mandarin oranges, broccoli, baby carrots, greek yogurt kroger. more...
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gaining 11.2 lb a week
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