Weigh In record (no journal entry) for 27 March 2013
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1225 kcal
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Fat: 19.36g | Prot: 31.63g | Carb: 230.06g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops Chex. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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