Weigh In record (no journal entry) for 26 March 2013
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1307 kcal
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Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.
Breakfast: Coco Pops Chex, Whole Milk, Coffee with Milk and Sugar. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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losing 9.3 lb a week
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GerardA's weight history
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