GerardA's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
206.6 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops Chex. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 223.8 lb.
GerardA recorded a Weigh In at 226.6 lb.
GerardA recorded a Weigh In at 219.6 lb.

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jparlett and kaysilke are now buddies.

Other Member Diet Recent Activity

LadyBea40 recorded a Journal Entry and a Weigh In at 230.6 lb.
msbuggirl submitted a diet Tip.
Durham Girl updated their Food Diary.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.