GerardA's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
206.6 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops Chex. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 9.3 lb a week

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