GerardA's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
206.6 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.   Breakfast: Coco Pops Chex, Coffee with Milk and Sugar, Whole Milk. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
on diet Calorie Count  

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GerardA supported 2013don2013's Weigh In.
GerardA supported nevboard's Weigh In.
GerardA recorded a Weigh In at 221.6 lb.
GerardA supported dansnemesis's Weigh In.

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jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

silejuriya recorded a Weigh In at 132.3 lb.
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beny recorded a Weigh In at 136.9 lb.
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ukeranian recorded a Weigh In at 247.0 lb.
elitex099 recorded a Weigh In at 202.8 lb.
Hobur recorded a Weigh In at 205.9 lb.
villarancho recorded a Weigh In at 195.0 lb.