GerardA's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
206.6 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.   Breakfast: Coco Pops Chex, Coffee with Milk and Sugar, Whole Milk. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Pink Lady Apples, Oranges, Coffee with Milk and Sugar. more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 222.7 lb.
GerardA recorded a Weigh In at 223.8 lb.
GerardA recorded a Weigh In at 223.8 lb.
GerardA recorded a Weigh In at 224.7 lb.

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jparlett and ew6916 are now buddies.
toolmannc1 updated their Exercise Diary.

Other Member Diet Recent Activity

alexanderfetter recorded a Weigh In at 142.9 lb.
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heyabbi recorded a Weigh In at 163.0 lb.
meohmy125 supported newdowilli's Weigh In.
NankeS commented on Nikina70's Journal Entry.
michaelsgirl515 supported snezica's Journal Entry.