GerardA's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
206.6 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 21.87g | Prot: 35.90g | Carb: 241.29g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops Chex. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 217.4 lb.
GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 216.9 lb.
GerardA recorded a Weigh In at 218.3 lb.

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jparlett and Nikihampton are now buddies.

Other Member Diet Recent Activity

flamesdestiny updated their Food Diary.
millerm40 recorded a Weigh In at 187.6 lb.
marksmith176 recorded a Weigh In at 212.2 lb.
Mabellame recorded a Weigh In at 324.7 lb.
isptech recorded a Weigh In at 214.0 lb.
jinx1331 recorded a Weigh In at 295.0 lb.
LosingWeight1985 recorded a Weigh In at 169.8 lb.
draculinavamp supported LinaThePalrus's Journal Entry.