Weigh In record (no journal entry) for 28 March 2013
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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544 kcal
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Fat: 10.89g | Prot: 15.60g | Carb: 96.45g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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losing 6.2 lb a week
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