Weigh In record (no journal entry) for 26 March 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1558 kcal
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Fat: 57.03g | Prot: 100.43g | Carb: 165.70g.
Breakfast: Bananas, Frosted Mini-Wheats Bite Size - Original (Box), 2% Fat Milk, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Potatoes (Flesh, Without Salt, Boiled), Roast Beef. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Carrots, Green Cabbage, Corned Beef (Lean Only Eaten). more...
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5215 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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