Wattscookn's Journal, 24 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 89.74g | Prot: 100.30g | Carb: 144.26g.   Breakfast: Beef Sausage, Plain French Toast. Dinner: Chili (Large). more...

4952 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...