Wattscookn's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1797 kcal Fat: 89.74g | Prot: 100.30g | Carb: 144.26g.   Breakfast: Plain French Toast, Beef Sausage. Dinner: Chili (Large). more...
4952 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

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