Weigh In record (no journal entry) for 26 March 2013
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2290 kcal
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Fat: 95.32g | Prot: 78.36g | Carb: 283.95g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Gouda 30% Fett, Milder Aufschnitt, Die Leichte, Baguettebrötchen, Puten Salami, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Haselnuss-Nougat-Eier, Bonbon, Kaffeesahne, Süßstoff Tabletten, Kaffee, Prinzenrolle, Küsschen, Mini, Braeburn Äpfeln, Banane. Dinner: Natürliches Mineralwasser, Erbsensuppe. Snacks/Other: Tee, Parmigiano Reggiano, Gemischter Salat mit Dressing. more...
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2339 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes. more...
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gaining 6.2 lb a week
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