Marv1n's Journal, 04 February 2020

258.6 lb Lost so far: 63.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 94.00g | Prot: 72.00g | Carb: 202.00g.   Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Taco Bell Nacho Fries, Taco Bell Chicken Grilled Taquitos. more...

3778 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Sauna - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes. more...