Weigh In record (no journal entry) for 05 February 2020
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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800 kcal
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Fat: 31.67g | Prot: 26.47g | Carb: 112.29g.
Breakfast: Lemon Juice, Navels Oranges, Strawberries, Water, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Mrs. Gerry's Chicken Salad, Kroger Unsalted Peanuts. Snacks/Other: Gatorade Zero Orange. more...
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3827 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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