Weigh In record (no journal entry) for 05 February 2020
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1706 kcal
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Fat: 78.41g | Prot: 121.15g | Carb: 134.70g.
Breakfast: Equate Daily Fiber (5 Capsules), Premier Nutrition High Protein Shake - Chocolate, SciVation Xtend BCAAs. Lunch: On The Border Cafe Style Tortilla Chips, Yellow Mustard , Ketchup , American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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