Chrisdedman's Journal, 26 March 2013

180.8 lb Lost so far: 54.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3831 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, XBox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...