Headin2Mexico's Journal, 26 March 2013

113.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 38.72g | Prot: 99.88g | Carb: 178.54g.   Breakfast: Quaker Oatmeal Squares, Grape-Nuts Cereal, Kiwi Fruit, Organic Blue Agave Syrup, Total 0% Greek Yogurt, Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A), Coffee, Extra Virgin Olive Oil. Lunch: Avocados, 100% Whole Wheat Bread, Lentil and Vegetable Soup. Dinner: Pinot Gris (Grigio) Wine, Farro, Asian Chili Sauce, Sugar, Sherry Cooking Wine, Corn Starch, Extra Virgin Olive Oil, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Fruit & Nut Trail Mix, Candied Ginger, Green Smoothie, Perfect Isopure Whey Protein Isolate Unflavored. more...

2268 kcal

Activities & Exercise: Tabata Intervals - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 54 minutes, Desk Work - 7 hours and 11 minutes. more...