Headin2Mexico's Journal, 22 March 2013

113.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1785 kcal

Fat: 54.83g | Prot: 115.68g | Carb: 180.14g.   Breakfast: Unflavored Whey Protein, Papaya, Crystallized Ginger, Prunes, Steel Cut Oats. Lunch: Sundried Tomatoes, Whole Grain Rotini, Broccolini, Chicken Breast. Dinner: Cinnamon Apple Cake Cooking Light, Red Wine, Olive Oil, Lettuce Salad with vegetables, Beef Burgundy. Snacks/Other: Diet Coke, Dark Chocolate Peanut Bar Nature Valley, Dove Dark Chocolate, Natural Trail Mix, Green Smoothie. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours. more...