Headin2Mexico's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
113.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 54.83g | Prot: 115.68g | Carb: 180.14g.   Breakfast: Steel Cut Oats, Prunes, Crystallized Ginger, Papaya, Unflavored Whey Protein. Lunch: Chicken Breast, Broccolini, Whole Grain Rotini, Sundried Tomatoes. Dinner: Beef Burgundy, Lettuce Salad with vegetables, Olive Oil, Red Wine, Cinnamon Apple Cake Cooking Light. Snacks/Other: Green Smoothie, Natural Trail Mix, Dove Dark Chocolate, Dark Chocolate Peanut Bar Nature Valley, Diet Coke. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported lotzaheart17's Journal Entry.
loveshope26 joined group Ketogenic and loving it!.
jackiedean recorded a Weight Entry at 210.6 lb.
Donna Cook RN recorded a Weight Entry at 226.2 lb.
atombob recorded a Weight Entry at 208.6 lb.
vmedina03 recorded a Weight Entry at 183.0 lb.
Roy jo recorded a Weight Entry at 168.0 lb.
andreaknight recorded a Weight Entry at 129.8 lb.