Headin2Mexico's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
113.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 54.83g | Prot: 115.68g | Carb: 180.14g.   Breakfast: Papaya, Prunes, Unflavored Whey Protein, Crystallized Ginger, Steel Cut Oats. Lunch: Sundried Tomatoes, Whole Grain Rotini, Chicken Breast, Broccolini. Dinner: Beef Burgundy, Olive Oil, Lettuce Salad with vegetables, Red Wine, Cinnamon Apple Cake Cooking Light. Snacks/Other: Green Smoothie, Dark Chocolate Peanut Bar Nature Valley, Diet Coke, Natural Trail Mix, Dove Dark Chocolate. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

goin17 recorded a Weigh In at 143.0 lb.
Firefish51 recorded a Weigh In at 287.3 lb.
sandykessler recorded a Weigh In at 170.0 lb.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.