Headin2Mexico's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
113.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 54.83g | Prot: 115.68g | Carb: 180.14g.   Breakfast: Steel Cut Oats, Prunes, Crystallized Ginger, Papaya, Unflavored Whey Protein. Lunch: Chicken Breast, Broccolini, Whole Grain Rotini, Sundried Tomatoes. Dinner: Beef Burgundy, Lettuce Salad with vegetables, Olive Oil, Red Wine, Cinnamon Apple Cake Cooking Light. Snacks/Other: Green Smoothie, Natural Trail Mix, Dove Dark Chocolate, Dark Chocolate Peanut Bar Nature Valley, Diet Coke. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   losing 1.9 lb a week

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