Headin2Mexico's Journal, 27 March 2013

Probably lost some water weight, but am really gunning to hit 112 this week.
112.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1383 kcal Fat: 34.46g | Prot: 97.77g | Carb: 184.00g.   Breakfast: Kiwi Fruit, Eggland's Best Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A), Coffee, Extra Virgin Olive Oil, Food Club Essential Choice Bran Flakes, Raisins (Seedless). Lunch: Lentil and Vegetable Soup, Green Tea, Bean Chili, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese. Dinner: Wegmans Farro, Genghis Grill Asian Chili Sauce, Sugar, Pompeian Sherry Cooking Wine, Clabber Girl Corn Starch, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Green Smoothie, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Dove Dark Chocolate Hearts. more...
2117 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   losing 8.4 lb a week



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