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Probably lost some water weight, but am really gunning to hit 112 this week.
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1383 kcal
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Fat: 34.46g | Prot: 97.77g | Carb: 184.00g.
Breakfast: Raisins (Seedless), Food Club Essential Choice Bran Flakes, Extra Virgin Olive Oil, Coffee, Milk (1% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Kiwi Fruit. Lunch: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Bean Chili, Green Tea, Lentil and Vegetable Soup. Dinner: Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Clabber Girl Corn Starch, Pompeian Sherry Cooking Wine, Sugar, Genghis Grill Asian Chili Sauce, Wegmans Farro. Snacks/Other: Dove Dark Chocolate Hearts, Trader Joe's Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Green Smoothie. more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 21 minutes. more...
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losing 8.4 lb a week
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