Headin2Mexico's Journal, 27 March 2013

Probably lost some water weight, but am really gunning to hit 112 this week.
112.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1383 kcal Fat: 34.46g | Prot: 97.77g | Carb: 184.00g.   Breakfast: Kiwi Fruit, Coffee, Milk (1% Lowfat with Added Vitamin A), Raisins (Seedless), Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Food Club Essential Choice Bran Flakes. Lunch: Bean Chili, Green Tea, Ground Beef (95% Lean / 5% Fat), Lentil and Vegetable Soup, Cheddar Cheese. Dinner: Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Clabber Girl Corn Starch, Pompeian Sherry Cooking Wine, Genghis Grill Asian Chili Sauce, Wegmans Farro, Baked or Broiled Salmon. Snacks/Other: Green Smoothie, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Trader Joe's Unsweetened Vanilla Almond Milk, Dove Dark Chocolate Hearts, Cocoa Powder (Unsweetened). more...
2117 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

Headin2Mexico recorded a Journal Entry and a Weigh In at 121.0 lb.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

goalierm recorded a Weigh In at 190.0 lb.
ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.
Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.