gogo64's Journal, 26 March 2013

finally got batteries and lost a little bit of weight..due to the exercising ofcourse not the food!!have to lower my calories to start loosing more weight.

129.2 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 41.62g | Prot: 85.62g | Carb: 151.82g.   Breakfast: Bananas, Valencias California Oranges, Cappuccino, Coffee, Whole Milk. Lunch: Tomatoes, Extra Virgin Olive Oil, Balkan Style Natural Plain Yogurt, Scallions or Spring Onions, Mixed Salad Greens, Rusk Toast, Boiled Egg, Tuna in Water (Canned). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Leaf Lettuce, Tomatoes, Rusk Toast, White Table Wine, Grilled Vegetables, Armenian Grecian Italian Bread. more...

2547 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 15 minutes. more...