|
first day TOM yesterday..bad cramps..in no mood to exercise so i ate all day..not gonna weigh myself until its over..trying to detox today from the crap i ate yesterday (my cereal/nuts binge)
Diet Calendar Entries for 08 April 2013:
|
716 kcal
|
Fat: 24.08g | Prot: 13.63g | Carb: 79.07g.
Breakfast: Cappuccino, Coffee, Whole Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Extra Virgin Olive Oil, Tomato Soup, Sweet Potato (Without Skin, Cooked, Boiled), White Table Wine. more...
|
|
2707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 40 minutes, Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Housework - 50 minutes, Desk Work - 1 hour, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
|
|