Weigh In record (no journal entry) for 26 March 2013
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1984 kcal
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Fat: 66.51g | Prot: 77.82g | Carb: 264.94g.
Breakfast: coffee, sugar, ready brek. Lunch: grilled steak crisps (mccoys), egg sandwich, ham sandwich. Dinner: mushrooms, tikka masala sauce (pataks), pork loin steak, pasta. Snacks/Other: golden syrup, brown toast, fruit cookie, coffee, tea. more...
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gaining 7.0 lb a week
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