Weigh In record (no journal entry) for 27 March 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1514 kcal
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Fat: 40.26g | Prot: 73.79g | Carb: 218.56g.
Breakfast: milk, sugar, ready brek. Lunch: go ahead , vegetable oxo, spring onion, cucumber, tomato, lettuce, low fat cottage cheese, wholemeal wrap. Dinner: sweetcorn, hash browns (mcains), chicken dippers. Snacks/Other: coffee, tea. more...
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losing 7.0 lb a week
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