lardbutty's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1514 kcal Fat: 40.26g | Prot: 73.79g | Carb: 218.56g.   Breakfast: ready brek, sugar, milk. Lunch: wholemeal wrap, low fat cottage cheese, lettuce, tomato, cucumber, spring onion, vegetable oxo, go ahead . Dinner: chicken dippers, hash browns (mcains), sweetcorn. Snacks/Other: tea, coffee. more...
on diet lardbutty's own diet   losing 7.0 lb a week



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