lardbutty's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1514 kcal Fat: 40.26g | Prot: 73.79g | Carb: 218.56g.   Breakfast: sugar, ready brek, milk. Lunch: low fat cottage cheese, lettuce, go ahead , tomato, wholemeal wrap, cucumber, spring onion, vegetable oxo. Dinner: chicken dippers, sweetcorn, hash browns (mcains). Snacks/Other: tea, coffee. more...
on diet lardbutty's own diet   gaining 2.8 lb a week

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