Weigh In record (no journal entry) for 25 March 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1990 kcal
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Fat: 70.50g | Prot: 129.85g | Carb: 219.22g.
Breakfast: coffee, milk, fruit n fibre. Lunch: vegetable oxo, mango, satsuma, tomatoes, cathedral city, warburtons sandwich thins. Dinner: cucumber, cherry tomatoes, ranch salad, cottage cheese, chicken breast (frozen). Snacks/Other: beef hula hoops, mars bar, coffee, tea. more...
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gaining 4.7 lb a week
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