Weigh In record (no journal entry) for 26 March 2013
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135.1 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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552 kcal
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Fat: 20.48g | Prot: 25.30g | Carb: 70.95g.
Breakfast: Hazelnuts or Filberts Nuts, Plain Yogurt (Whole Milk), tea. Lunch: coffee, tea. Dinner: prune, tea, milk, kelloggs special k. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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