Weigh In record (no journal entry) for 04 February 2020
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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3120 kcal
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Fat: 101.77g | Prot: 102.57g | Carb: 466.98g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Now Foods Psyllium Husk Powder, Bananas, Barlean's Fresh Flax Oil, Cinnamon, Quaker Old Fashioned Oats, Dried Strawberries, Trader Joe's Crystallized Candied Ginger, Nutritional Yeast, Dried Seaweed, Trader Joe's Just A Handful of My Omega Trek Mix, Black Pepper, Ginger (Ground), Turmeric (Ground), bills valerian root tea, 100% Juice Cranberry, includes apple, Dried Hibiscus Flowers, Green Tea, Orange Juice. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Avocados, Amy's Thai Pad Thai, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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losing 2.1 lb a week
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