Weigh In record (no journal entry) for 25 March 2013
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260.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2661 kcal
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Fat: 96.24g | Prot: 108.86g | Carb: 354.38g.
Breakfast: deluxe raisin, dried cranberries(2151), Coffee (Brewed From Grounds), Dark Brown Sugar, raw slivered almonds, 40% bran flakes bulk, 1% lowfat milk. Lunch: Deli Shaved Ham, Braeburn Apples, Extra Sharp Cheddar Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), calf. blend. Snacks/Other: joehd's brownies with almonds & choc. chips, Unsalted Peanuts. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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joehd's weight history
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