joehd's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
261.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3530 kcal Fat: 156.99g | Prot: 107.26g | Carb: 432.33g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Extra Sharp Cheddar Cheese, Deli Style Lean Honey Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, Hard Boiled Eggs, Kisses Hugs. Dinner: burrito chorizo/eggs/yams/cheeses, 1% lowfat milk, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: CHEESE ROUND 4OZ, Fudge Shoppe Mini Fudge Stripes (56g), Almond Bar. more...
3157 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.
zairaj recorded a Weigh In at 172.8 lb.
Sugar Waffle supported DebraT72's Weigh In.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.
agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.