joehd's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
261.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3530 kcal Fat: 156.99g | Prot: 107.26g | Carb: 432.33g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kisses Hugs, Hard Boiled Eggs, Deli Style Lean Honey Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: burrito chorizo/eggs/yams/cheeses, 1% lowfat milk, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g), Almond Bar, CHEESE ROUND 4OZ. more...
3157 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joehd's own diet

joehd's weight history

joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.
Marilize Portela recorded a Weigh In at 175.7 lb.
Caradelev123 updated their Exercise Diary.
Lidama recorded a Journal Entry and a Weigh In at 175.0 lb.
Gigi39 commented on their Journal Entry.
Sérgio Filipe recorded a Weigh In at 209.4 lb.