joehd's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
261.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3530 kcal Fat: 156.99g | Prot: 107.26g | Carb: 432.33g.   Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Hy-Top wheat bread, Kisses Hugs, Hard Boiled Eggs, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Deli Style Lean Honey Smoked Turkey Breast, Extra Sharp Cheddar Cheese. Dinner: Black Forest (Chocolate-Cherry) Cake, burrito chorizo/eggs/yams/cheeses, 1% lowfat milk. Snacks/Other: CHEESE ROUND 4OZ, Almond Bar, Fudge Shoppe Mini Fudge Stripes (56g). more...
3157 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   losing 0.5 lb a week

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