Weigh In record (no journal entry) for 24 March 2013
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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3530 kcal
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Fat: 156.99g | Prot: 107.26g | Carb: 432.33g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kisses Hugs, Hard Boiled Eggs, Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Deli Style Lean Honey Smoked Turkey Breast, Extra Sharp Cheddar Cheese. Dinner: Black Forest (Chocolate-Cherry) Cake, 1% lowfat milk, burrito chorizo/eggs/yams/cheeses. Snacks/Other: Almond Bar, Fudge Shoppe Mini Fudge Stripes (56g), CHEESE ROUND 4OZ. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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joehd's weight history
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