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"+; +" G. 26.2; o 47.9; m. 36.8; os 5.8
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134.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1161 kcal
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Fat: 57.78g | Prot: 56.96g | Carb: 64.15g.
Breakfast: St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Soy Milk Unsweetened. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Wild Rainbow Trout. Dinner: red wine Cotes de Bordeaux, Celery, Peanuts, Red Tomatoes (Canned), Olive Oil, Parmesan Cheese (Shredded), Pine Nuts (Pignolias). Snacks/Other: Cappuccino with Soy (Grande). more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Exercise machine (moderate) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 4.2 lb a week
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