Weigh In record (no journal entry) for 25 March 2013
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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422 kcal
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Fat: 16.01g | Prot: 40.34g | Carb: 32.40g.
Lunch: ground beef, corn tortilla. Dinner: apple, bay scallops, z squash. more...
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losing 1.4 lb a week
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Nancy Wardlow's weight history
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