vackerman's Journal, 15 September 2010

Very happy to see the scale moving downward again. Need to get back into the real exercise routine I had been doing. Got a little sidetracked with a severe migraine and then mini-vacation. But was able to manage my food and still lose weight, so that's a HUGE accomplishment. YEAH!

The best feeling is having people notice the progress. It really helps sustain me and keep me moving in the right direction.
280.4 lb Lost so far: 31.6 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1955 kcal Fat: 90.55g | Prot: 66.87g | Carb: 226.89g.   Breakfast: 2% Milk, Oatmeal, Dried Cherries, organic Sugar. Lunch: Lettuce, Pizza Hut 12" Veggie Lover's Thin'N Crispy, Pizza Hut Ham and Pineapple 12" Handtossed, Blue Cheese Dressing, Broccoli, Cauliflower. Dinner: chocolate cake, Ham and Cheese Sandwich, Apple, Watermelon, Cold Vegetable Pizza. more...
3321 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
So glad you are doing well. Keep up the hard work! 
15 Sep 10 by member: monicagrumme
Thanks! 
16 Sep 10 by member: vackerman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

Carmenjo commented on Aurora's Weigh In.
Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.