vackerman's Journal, 15 September 2010

Very happy to see the scale moving downward again. Need to get back into the real exercise routine I had been doing. Got a little sidetracked with a severe migraine and then mini-vacation. But was able to manage my food and still lose weight, so that's a HUGE accomplishment. YEAH!

The best feeling is having people notice the progress. It really helps sustain me and keep me moving in the right direction.
280.4 lb Lost so far: 31.6 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1955 kcal Fat: 90.55g | Prot: 66.87g | Carb: 226.89g.   Breakfast: Oatmeal, Dried Cherries, 2% Milk, organic Sugar. Lunch: Lettuce, Broccoli, Cauliflower, Blue Cheese Dressing, Pizza Hut Ham and Pineapple 12" Handtossed. Dinner: Watermelon, Cold Vegetable Pizza, Ham and Cheese Sandwich, Apple, chocolate cake. more...
3321 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 15.4 lb a week


So glad you are doing well. Keep up the hard work! 
15 Sep 10 by member: sailorgrl
16 Sep 10 by member: vackerman


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