vackerman's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

284.8 lb Lost so far: 27.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

943 kcal

Fat: 21.29g | Prot: 49.51g | Carb: 150.28g. Breakfast: Dried Cherries, Nature Valley Crunchy Maple. Lunch: Nature's Pride Double Fiber, Veggie Lentil Soup. Dinner: Almonds, Subway 6" Roast Beef. more...

3147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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vackerman's Journal, 13 September 2010

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