Weigh In record (no journal entry) for 25 March 2013
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162.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1844 kcal
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Fat: 86.52g | Prot: 105.34g | Carb: 176.43g.
Breakfast: almond milk, whey protein. Lunch: provolone cheese, triscuit, pico de gallo. Dinner: Buffalo Chicken Dip, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: almond milk, whey protein, green apple, fiber bar, banana. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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