Weigh In record (no journal entry) for 25 March 2013
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160.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2013:
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1095 kcal
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Fat: 55.81g | Prot: 66.37g | Carb: 90.15g.
Breakfast: Egg, Multi Grain with Omega-3. Lunch: low fat string cheese, almond, english cucumber, celery, cherry tomatoes. Dinner: Poppy Seed Dressing, Organic Kale Salad, Brown Rice, Salmon. Snacks/Other: Caramel deLites (Girl Scout Cookies), mini babybel light, roasted soy nuts. more...
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losing 4.5 lb a week
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