Weigh In record (no journal entry) for 21 March 2013
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162.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1203 kcal
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Fat: 41.37g | Prot: 67.03g | Carb: 159.90g.
Breakfast: strawberry, Milk (2% Lowfat with Added Vitamin A), shredded wheat. Lunch: tuna salad, cherry tomatoes, romaine. Snacks/Other: Caramel deLites (Girl Scout Cookies), Roasted Soybeans (Mature Seeds, Salted). more...
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losing 1.4 lb a week
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stp356's weight history
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