stp356's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 12.2 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2013:
959 kcal Fat: 54.71g | Prot: 54.63g | Carb: 64.47g.   Breakfast: Pita Bread, Olive Oil, Spinach, Egg, Feta Cheese. Lunch: Celery, Red Sweet Pepper, Mini Babybel Light Cheese, Sensible Sweets No Sugar Added Hot Cocoa. Dinner: Chicken Thigh (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: Roasted & Salted Soy Nuts, Trader Joe's Organic 100% Cranberry Juice. more...
on diet Calorie Count   losing 7.0 lb a week

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