stp356's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 12.2 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2013:
959 kcal Fat: 54.71g | Prot: 54.63g | Carb: 64.47g.   Breakfast: Pita Bread, Olive Oil, Spinach, Egg, Feta Cheese. Lunch: Celery, Red Sweet Pepper, Mini Babybel Light Cheese, Sensible Sweets No Sugar Added Hot Cocoa. Dinner: Chicken Thigh (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: Roasted & Salted Soy Nuts, Trader Joe's Organic 100% Cranberry Juice. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egbert de Hoop recorded a Weight Entry at 262.4 lb.
mrsokkar recorded a Weight Entry at 184.3 lb.
nguyen thao recorded a Weight Entry at 45.0 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.