Weigh In record (no journal entry) for 15 September 2010
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1920 kcal
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Fat: 71.37g | Prot: 65.30g | Carb: 281.83g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Potato Corn Chowder (Regular). Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Low Fat Orange Cream Bars, Chocolate-Coated Light Ice Cream Bar or Stick, smooth and dreamy sandwich. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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