Weigh In record (no journal entry) for 25 March 2013
|
278.6 lb
Lost so far: 35.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1605 kcal
|
Fat: 57.45g | Prot: 122.71g | Carb: 157.14g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Soy Sauce, Sesame Oil, Tuna Sashimi. Dinner: Mayonnaise, Kettle Cooked Applewood Smoked BBQ Potato Chips, 12" Subway Club. Snacks/Other: Peanuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|