Gdmarques's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
275.6 lb Lost so far: 32.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2230 kcal Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.   Breakfast: Thin Bagels, Egg, Beef Steak, Havarti Cheese, Butter. Lunch: Pink Salmon, Honey Mustard Dressing, Palm Hearts, Capers, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Ribeye (12 oz), Sweet Potato Fries, Baby Bella Mushrooms, Butter. more...
on diet Gdmarques's own diet   losing 1.6 lb a week

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