Gdmarques's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
275.6 lb Lost so far: 0 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2230 kcal Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.   Breakfast: Beef Steak, Egg, Havarti Cheese, Thin Bagels, Butter. Lunch: Extra Virgin Olive Oil, Honey Mustard Dressing, Capers, Balsamic Vinegar, Pink Salmon, Palm Hearts. Dinner: Butter, Baby Bella Mushrooms, Ribeye (12 oz), Sweet Potato Fries. more...
on diet Gdmarques's own diet   losing 1.6 lb a week

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