Gdmarques's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
275.6 lb Lost so far: 0 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2230 kcal Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.   Breakfast: Beef Steak, Egg, Butter, Havarti Cheese, Thin Bagels. Lunch: Balsamic Vinegar, Honey Mustard Dressing, Capers, Pink Salmon, Palm Hearts, Extra Virgin Olive Oil. Dinner: Butter, Ribeye (12 oz), Sweet Potato Fries, Baby Bella Mushrooms. more...
on diet Gdmarques's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported LittleRedFlatBack's Journal Entry.
glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.