Gdmarques's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
275.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2230 kcal Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.   Breakfast: Thin Bagels, Egg, Beef Steak, Havarti Cheese, Butter. Lunch: Pink Salmon, Honey Mustard Dressing, Palm Hearts, Capers, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Ribeye (12 oz), Sweet Potato Fries, Baby Bella Mushrooms, Butter. more...
on diet Gdmarques's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 305.0 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported HCB's Journal Entry.
Lucygirl1 recorded a Weigh In at 197.4 lb.
CandissTC supported HCB's Journal Entry.
Tracy L Trivett supported debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swim1650 recorded a Weigh In at 225.0 lb.
kristyhalseth started a new group topic - Just starting.
Diane.schultz recorded a Weigh In at 100.0 lb.