Weigh In record (no journal entry) for 15 March 2013
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275.6 lb
Lost so far: 38.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2230 kcal
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Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.
Breakfast: Butter, Havarti Cheese, Beef Steak, Egg, Thin Bagels. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Capers, Palm Hearts, Honey Mustard Dressing, Pink Salmon. Dinner: Butter, Baby Bella Mushrooms, Sweet Potato Fries, Ribeye (12 oz). more...
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losing 1.6 lb a week
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