Gdmarques's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
275.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2230 kcal Fat: 140.42g | Prot: 151.25g | Carb: 83.62g.   Breakfast: Thin Bagels, Egg, Beef Steak, Havarti Cheese, Butter. Lunch: Pink Salmon, Honey Mustard Dressing, Palm Hearts, Capers, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Ribeye (12 oz), Sweet Potato Fries, Baby Bella Mushrooms, Butter. more...
on diet Gdmarques's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

all hallowsinktattoo recorded a Weight Entry at 217.0 lb.
samwet recorded a Journal Entry and a Weight Entry at 106.9 lb.
geniebuff recorded a Weight Entry at 214.0 lb.
FADY7777 supported craigroach's Weight Entry.
senna1985i updated their Exercise Diary.
thsiun supported John10251's Journal Entry.
AllieLittles updated their Exercise Diary.
fabybroussard recorded a Weight Entry at 190.0 lb.