Gdmarques's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
276.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
711 kcal Fat: 30.87g | Prot: 44.23g | Carb: 65.49g.   Breakfast: Shake Mix - French Vanilla, Milk, Mini Bananas. Lunch: Pink Salmon, Chunky Blue Cheese Dressing. more...
on diet Gdmarques's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 292.2 lb.
Gdmarques recorded a Weigh In at 292.6 lb.
Gdmarques recorded a Weigh In at 294.0 lb.
Gdmarques recorded a Weigh In at 301.7 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

trocon recorded a Weigh In at 191.0 lb.
nerdylady31 updated their Food Diary.
RinLune supported hansenwei's Journal Entry.
SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.