Gdmarques's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
276.6 lb Lost so far: 31.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
711 kcal Fat: 30.87g | Prot: 44.23g | Carb: 65.49g.   Breakfast: Shake Mix - French Vanilla, Milk, Mini Bananas. Lunch: Pink Salmon, Chunky Blue Cheese Dressing. more...
on diet Gdmarques's own diet   losing 7.0 lb a week

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