Gdmarques's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
276.6 lb Lost so far: 31.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
711 kcal Fat: 30.87g | Prot: 44.23g | Carb: 65.49g.   Breakfast: Shake Mix - French Vanilla, Milk, Mini Bananas. Lunch: Pink Salmon, Chunky Blue Cheese Dressing. more...
on diet Gdmarques's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wbleslie recorded a Weight Entry at 255.6 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
cherik1 commented on Draglist's Journal Entry.
chesgreen supported T8U9's Journal Entry.
Zoesmommy recorded a Weight Entry at 122.5 lb.
jvarnes recorded a Weight Entry at 213.0 lb.
EarsOfRage recorded a Weight Entry at 174.5 lb.
Janette_c77 updated their Food Diary.