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Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 1789 * 69%
fat: 74.81g
|
protein: 114.59g
|
carbs: 173.88g
- -
May 2013
Mon 13th: 1568 * 60%
fat: 79.22g
|
protein: 87.41g
|
carbs: 128.64g
- -
April 2013
Mon 29th: 188 * 7%
fat: 6.80g
|
protein: 10.29g
|
carbs: 22.56g
- -
Thu 4th: 162 * 6%
fat: 3.55g
|
protein: 3.47g
|
carbs: 31.93g
- -
March 2013
Thu 28th: 1982 * 76%
fat: 71.38g
|
protein: 173.53g
|
carbs: 165.49g
- -
Wed 27th: 711 * 27%
fat: 30.87g
|
protein: 44.23g
|
carbs: 65.49g
- -
Mon 25th: 1605 * 62%
fat: 57.45g
|
protein: 122.71g
|
carbs: 157.14g
- -
Wed 20th: 1325 * 51%
fat: 71.57g
|
protein: 70.68g
|
carbs: 96.28g
- -
Tue 19th: 1549 * 60%
fat: 67.91g
|
protein: 82.77g
|
carbs: 148.37g
- -
Mon 18th: 1117 * 43%
fat: 64.50g
|
protein: 73.23g
|
carbs: 60.26g
- -
Sat 16th: 2856 * 110%
fat: 153.54g
|
protein: 169.43g
|
carbs: 199.63g
- -
Fri 15th: 2230 * 86%
fat: 140.42g
|
protein: 151.25g
|
carbs: 83.62g
- -
Thu 14th: 1120 * 43%
fat: 68.00g
|
protein: 59.00g
|
carbs: 69.00g
- -
Wed 13th: 1072 * 41%
fat: 63.69g
|
protein: 71.22g
|
carbs: 51.29g
- -
Tue 12th: 1950 * 75%
fat: 91.22g
|
protein: 123.74g
|
carbs: 153.92g
- -
Mon 11th: 2417 * 93%
fat: 143.04g
|
protein: 136.29g
|
carbs: 141.60g
- -
Fri 8th: 674 * 26%
fat: 33.49g
|
protein: 48.70g
|
carbs: 45.00g
- -
Thu 7th: 578 * 22%
fat: 20.34g
|
protein: 22.31g
|
carbs: 78.60g
- -
Tue 5th: 477 * 18%
fat: 22.10g
|
protein: 23.99g
|
carbs: 45.62g
- -
Mon 4th: 1502 * 58%
fat: 44.04g
|
protein: 93.03g
|
carbs: 183.28g
- -

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