Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 395 * 15%
fat: 30.50g
|
protein: 12.00g
|
carbs: 18.00g
- -
Wed 10th: 900 * 33%
fat: 45.50g
|
protein: 37.00g
|
carbs: 83.00g
- -
Tue 9th: 335 * 12%
fat: 16.50g
|
protein: 16.00g
|
carbs: 32.00g
- -
Thu 4th: 1812 * 67%
fat: 93.65g
|
protein: 123.35g
|
carbs: 118.31g
- -
Mon 1st: 251 * 9%
fat: 6.36g
|
protein: 20.45g
|
carbs: 30.97g
- -
July 2016
Fri 29th: 541 * 20%
fat: 12.36g
|
protein: 32.45g
|
carbs: 76.97g
- -
Thu 28th: 2017 * 75%
fat: 134.50g
|
protein: 152.43g
|
carbs: 47.65g
- -
Wed 27th: 1540 * 57%
fat: 75.00g
|
protein: 68.00g
|
carbs: 154.00g
- -
Tue 26th: 1963 * 73%
fat: 98.37g
|
protein: 97.23g
|
carbs: 211.03g
- -
Sun 24th: 1862 * 69%
fat: 103.00g
|
protein: 106.48g
|
carbs: 87.55g
- -
Sat 23rd: 1019 * 38%
fat: 57.01g
|
protein: 93.41g
|
carbs: 34.31g
- -
Fri 22nd: 2582 * 96%
fat: 138.73g
|
protein: 109.04g
|
carbs: 227.58g
- -
Thu 21st: 641 * 24%
fat: 34.77g
|
protein: 42.74g
|
carbs: 45.93g
- -
Wed 20th: 1110 * 41%
fat: 46.16g
|
protein: 71.59g
|
carbs: 110.16g
- -
Tue 19th: 1778 * 66%
fat: 107.96g
|
protein: 80.78g
|
carbs: 136.32g
- -
Mon 18th: 928 * 34%
fat: 32.24g
|
protein: 46.60g
|
carbs: 113.59g
- -
Sun 17th: 2030 * 75%
fat: 84.40g
|
protein: 117.43g
|
carbs: 184.93g
- -
Sat 16th: 1300 * 48%
fat: 79.57g
|
protein: 120.49g
|
carbs: 32.02g
- -
Fri 15th: 1844 * 68%
fat: 82.88g
|
protein: 98.39g
|
carbs: 151.21g
- -
Thu 14th: 1549 * 57%
fat: 92.65g
|
protein: 78.82g
|
carbs: 110.91g
- -

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