Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1019 * 38%
fat: 57.01g
|
protein: 93.41g
|
carbs: 34.31g
- -
Fri 22nd: 2582 * 96%
fat: 138.73g
|
protein: 109.04g
|
carbs: 227.58g
- -
Thu 21st: 641 * 24%
fat: 34.77g
|
protein: 42.74g
|
carbs: 45.93g
- -
Wed 20th: 1110 * 41%
fat: 46.16g
|
protein: 71.59g
|
carbs: 110.16g
- -
Tue 19th: 1778 * 66%
fat: 107.96g
|
protein: 80.78g
|
carbs: 136.32g
- -
Mon 18th: 928 * 34%
fat: 32.24g
|
protein: 46.60g
|
carbs: 113.59g
- -
Sun 17th: 2030 * 75%
fat: 84.40g
|
protein: 117.43g
|
carbs: 184.93g
- -
Sat 16th: 1300 * 48%
fat: 79.57g
|
protein: 120.49g
|
carbs: 32.02g
- -
Fri 15th: 1844 * 68%
fat: 82.88g
|
protein: 98.39g
|
carbs: 151.21g
- -
Thu 14th: 1549 * 57%
fat: 92.65g
|
protein: 78.82g
|
carbs: 110.91g
- -
Wed 13th: 1336 * 49%
fat: 44.33g
|
protein: 61.68g
|
carbs: 178.75g
- -
Wed 6th: 1269 * 47%
fat: 73.85g
|
protein: 57.32g
|
carbs: 91.17g
- -
February 2016
Tue 16th: 2003 * 74%
fat: 81.47g
|
protein: 63.19g
|
carbs: 260.04g
3577*  1574
Wed 10th: 1174 * 43%
fat: 74.66g
|
protein: 44.51g
|
carbs: 79.04g
- -
Tue 9th: 2834 * 105%
fat: 162.83g
|
protein: 129.21g
|
carbs: 215.00g
- -
Mon 8th: 2080 * 77%
fat: 147.79g
|
protein: 131.13g
|
carbs: 45.63g
- -
Sun 7th: 990 * 37%
fat: 70.31g
|
protein: 59.17g
|
carbs: 30.56g
- -
Sat 6th: 3679 * 136%
fat: 192.66g
|
protein: 118.12g
|
carbs: 365.32g
- -
Thu 4th: 1627 * 60%
fat: 84.40g
|
protein: 57.73g
|
carbs: 155.68g
- -
Tue 2nd: 1328 * 49%
fat: 76.14g
|
protein: 63.00g
|
carbs: 87.81g
- -

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