Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 2189 * 68%
fat: 137.64g
|
protein: 112.27g
|
carbs: 140.23g
- -
Fri 19th: 1911 * 60%
fat: 82.95g
|
protein: 83.35g
|
carbs: 208.55g
- -
Thu 18th: 1026 * 32%
fat: 48.69g
|
protein: 52.29g
|
carbs: 104.79g
- -
Wed 17th: 445 * 14%
fat: 16.58g
|
protein: 38.57g
|
carbs: 34.83g
- -
Tue 16th: 1209 * 38%
fat: 46.76g
|
protein: 25.13g
|
carbs: 162.43g
- -
Mon 15th: 1020 * 32%
fat: 66.08g
|
protein: 25.15g
|
carbs: 93.03g
- -
Sat 13th: 3176 * 99%
fat: 165.53g
|
protein: 134.49g
|
carbs: 295.53g
- -
Fri 12th: 1628 * 51%
fat: 78.90g
|
protein: 79.37g
|
carbs: 140.26g
- -
July 2014
Mon 14th: - - 4551* -
Thu 3rd: 570 * 18%
fat: 26.50g
|
protein: 18.00g
|
carbs: 67.00g
- -
Wed 2nd: 2542 * 79%
fat: 126.95g
|
protein: 167.16g
|
carbs: 180.04g
- -
Tue 1st: 2733 * 85%
fat: 164.35g
|
protein: 152.68g
|
carbs: 152.37g
- -
June 2014
Mon 30th: 3207 * 100%
fat: 157.33g
|
protein: 181.32g
|
carbs: 269.81g
- -
Sun 29th: 2164 * 68%
fat: 97.75g
|
protein: 121.26g
|
carbs: 199.68g
- -
Sat 28th: 3568 * 112%
fat: 164.78g
|
protein: 161.46g
|
carbs: 361.07g
- -
December 2013
Thu 5th: 1789 * 56%
fat: 74.81g
|
protein: 114.59g
|
carbs: 173.88g
- -
May 2013
Mon 13th: 1568 * 49%
fat: 79.22g
|
protein: 87.41g
|
carbs: 128.64g
- -
April 2013
Mon 29th: 188 * 6%
fat: 6.80g
|
protein: 10.29g
|
carbs: 22.56g
- -
Thu 4th: 162 * 5%
fat: 3.55g
|
protein: 3.47g
|
carbs: 31.93g
- -
March 2013
Thu 28th: 1982 * 62%
fat: 71.38g
|
protein: 173.53g
|
carbs: 165.49g
- -
Wed 27th: 711 * 22%
fat: 30.87g
|
protein: 44.23g
|
carbs: 65.49g
- -

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