Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 540 * 20%
fat: 16.00g
|
protein: 17.00g
|
carbs: 80.00g
- -
Mon 8th: 2080 * 77%
fat: 147.79g
|
protein: 131.13g
|
carbs: 45.63g
- -
Sun 7th: 990 * 37%
fat: 70.31g
|
protein: 59.17g
|
carbs: 30.56g
- -
Sat 6th: 3679 * 136%
fat: 192.66g
|
protein: 118.12g
|
carbs: 365.32g
- -
Thu 4th: 1627 * 60%
fat: 84.40g
|
protein: 57.73g
|
carbs: 155.68g
- -
Tue 2nd: 1328 * 49%
fat: 76.14g
|
protein: 63.00g
|
carbs: 87.81g
- -
Mon 1st: 2258 * 84%
fat: 102.95g
|
protein: 104.41g
|
carbs: 228.55g
- -
January 2016
Wed 27th: 865 * 32%
fat: 44.00g
|
protein: 57.25g
|
carbs: 55.75g
- -
Tue 26th: 2358 * 87%
fat: 144.56g
|
protein: 127.22g
|
carbs: 150.34g
- -
Fri 22nd: 2032 * 75%
fat: 117.63g
|
protein: 49.21g
|
carbs: 186.34g
- -
Thu 21st: 1745 * 65%
fat: 61.70g
|
protein: 32.52g
|
carbs: 233.02g
- -
Wed 13th: 626 * 23%
fat: 25.74g
|
protein: 19.81g
|
carbs: 83.45g
- -
Mon 11th: 1702 * 63%
fat: 79.84g
|
protein: 115.89g
|
carbs: 118.98g
- -
Sun 10th: 2129 * 79%
fat: 115.05g
|
protein: 82.62g
|
carbs: 192.42g
- -
Wed 6th: 2410 * 89%
fat: 135.43g
|
protein: 101.63g
|
carbs: 199.51g
- -
Tue 5th: 2710 * 100%
fat: 168.24g
|
protein: 139.00g
|
carbs: 150.52g
- -
Mon 4th: 1696 * 63%
fat: 70.85g
|
protein: 123.03g
|
carbs: 92.10g
- -
Sun 3rd: 1745 * 65%
fat: 112.19g
|
protein: 93.31g
|
carbs: 95.63g
3573*  1828
June 2015
Fri 19th: 501 * 19%
fat: 17.82g
|
protein: 36.17g
|
carbs: 50.44g
- -
Thu 18th: 958 * 35%
fat: 49.19g
|
protein: 83.06g
|
carbs: 41.53g
- -

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