Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1332 * 48%
fat: 81.27g
|
protein: 102.91g
|
carbs: 53.08g
- -
Mon 20th: 1386 * 50%
fat: 59.20g
|
protein: 113.03g
|
carbs: 102.00g
- -
Tue 14th: 279 * 10%
fat: 17.13g
|
protein: 14.30g
|
carbs: 18.34g
- -
Sun 12th: 1272 * 45%
fat: 85.21g
|
protein: 46.80g
|
carbs: 81.54g
- -
Sat 11th: 1646 * 59%
fat: 71.97g
|
protein: 75.31g
|
carbs: 140.86g
- -
Fri 10th: 1281 * 47%
fat: 67.72g
|
protein: 54.31g
|
carbs: 116.74g
- -
Thu 9th: 2655 * 98%
fat: 109.79g
|
protein: 102.86g
|
carbs: 315.09g
- -
September 2016
Sun 11th: 708 * 26%
fat: 39.27g
|
protein: 39.71g
|
carbs: 46.28g
- -
August 2016
Wed 17th: 395 * 15%
fat: 30.50g
|
protein: 12.00g
|
carbs: 18.00g
- -
Wed 10th: 900 * 33%
fat: 45.50g
|
protein: 37.00g
|
carbs: 83.00g
- -
Tue 9th: 335 * 12%
fat: 16.50g
|
protein: 16.00g
|
carbs: 32.00g
- -
Thu 4th: 1812 * 67%
fat: 93.65g
|
protein: 123.35g
|
carbs: 118.31g
- -
Mon 1st: 251 * 9%
fat: 6.36g
|
protein: 20.45g
|
carbs: 30.97g
- -
July 2016
Fri 29th: 541 * 20%
fat: 12.36g
|
protein: 32.45g
|
carbs: 76.97g
- -
Thu 28th: 2017 * 75%
fat: 134.50g
|
protein: 152.43g
|
carbs: 47.65g
- -
Wed 27th: 1540 * 57%
fat: 75.00g
|
protein: 68.00g
|
carbs: 154.00g
- -
Tue 26th: 1963 * 73%
fat: 98.37g
|
protein: 97.23g
|
carbs: 211.03g
- -
Sun 24th: 1862 * 69%
fat: 103.00g
|
protein: 106.48g
|
carbs: 87.55g
- -
Sat 23rd: 1019 * 38%
fat: 57.01g
|
protein: 93.41g
|
carbs: 34.31g
- -
Fri 22nd: 2582 * 96%
fat: 138.73g
|
protein: 109.04g
|
carbs: 227.58g
- -

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