Gdmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 501 * 19%
fat: 17.82g
|
protein: 36.17g
|
carbs: 50.44g
- -
Thu 18th: 958 * 35%
fat: 49.19g
|
protein: 83.06g
|
carbs: 41.53g
- -
Wed 17th: 2141 * 79%
fat: 149.85g
|
protein: 105.46g
|
carbs: 101.39g
- -
Tue 16th: 2164 * 80%
fat: 132.49g
|
protein: 118.75g
|
carbs: 127.71g
- -
Mon 15th: 1875 * 69%
fat: 112.78g
|
protein: 132.78g
|
carbs: 74.70g
- -
Sun 14th: 1251 * 46%
fat: 63.52g
|
protein: 66.02g
|
carbs: 95.75g
- -
Sat 13th: 2791 * 103%
fat: 107.32g
|
protein: 125.88g
|
carbs: 263.97g
- -
Fri 12th: 2940 * 109%
fat: 115.00g
|
protein: 127.02g
|
carbs: 325.44g
- -
Thu 11th: 2398 * 89%
fat: 60.73g
|
protein: 47.85g
|
carbs: 169.58g
- -
Wed 10th: 1494 * 55%
fat: 71.98g
|
protein: 68.11g
|
carbs: 125.08g
- -
Tue 9th: 1884 * 70%
fat: 85.64g
|
protein: 67.04g
|
carbs: 202.86g
- -
Mon 8th: 1985 * 74%
fat: 112.87g
|
protein: 92.35g
|
carbs: 155.82g
- -
September 2014
Sat 20th: 2189 * 68%
fat: 137.64g
|
protein: 112.27g
|
carbs: 140.23g
- -
Fri 19th: 1911 * 60%
fat: 82.95g
|
protein: 83.35g
|
carbs: 208.55g
- -
Thu 18th: 1026 * 32%
fat: 48.69g
|
protein: 52.29g
|
carbs: 104.79g
- -
Wed 17th: 445 * 14%
fat: 16.58g
|
protein: 38.57g
|
carbs: 34.83g
- -
Tue 16th: 1209 * 38%
fat: 46.76g
|
protein: 25.13g
|
carbs: 162.43g
- -
Mon 15th: 1020 * 32%
fat: 66.08g
|
protein: 25.15g
|
carbs: 93.03g
- -
Sat 13th: 3176 * 99%
fat: 165.53g
|
protein: 134.49g
|
carbs: 295.53g
- -
Fri 12th: 1628 * 51%
fat: 78.90g
|
protein: 79.37g
|
carbs: 140.26g
- -

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