Weigh In record (no journal entry) for 25 March 2013
|
136.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1449 kcal
|
Fat: 44.65g | Prot: 82.10g | Carb: 196.22g.
Breakfast: Natural California Raisins, Almonds, Pure Almond Milk - Unsweetened Original, 100% Whole Grain Old Fashioned Oats, Milled Flax Seed. Lunch: Luna Bar - Chocolate Peppermint Stick, Bananas, Pure Almond Milk - Unsweetened Original, Chocolate Mint . Dinner: Honey Roasted Broccoli, Quinoa Pizza Bites, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Almonds, Granny Smith Apples, Fat Free Cottage Cheese. more...
|
|
2292 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Body Flow - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldhart1331's weight history
|