Weigh In record (no journal entry) for 15 September 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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193 kcal
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Fat: 3.22g | Prot: 9.20g | Carb: 32.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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kozmac's weight history
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