Weigh In record (no journal entry) for 25 March 2013
|
228.5 lb
Lost so far: 46.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
2128 kcal
|
Fat: 95.29g | Prot: 81.37g | Carb: 234.57g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Meat Lasagna. Dinner: Smoked Boneless Pork Shoulder Butt, Romaine Salad, Sour Cream, KRFT BULLS EYE SWT HMSTYL BLN, Mild Cheddar Cheese Shredded, Brown Sugar . Snacks/Other: Caramel Rice Cakes, Chocolate Flavored Hazelnut Spread, Navels Oranges , Yogurt Covered Pretzel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwats71's weight history
|