jwats71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2143 kcal Fat: 99.05g | Prot: 119.08g | Carb: 198.64g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Chicken Strips, KRFT BULLS EYE SWT HMSTYL BLN. Dinner: Beef Chuck Flat Iron Steak, Mini Almond Bar, Coconut Milk, Jasmine Rice, Green Snap Beans, Olive Oil . Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Caramel Rice Cakes. more...
on diet jwats71's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

Facing Reality joined challenge Don't sit still. Move it and lose it!.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.