jwats71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2143 kcal Fat: 99.05g | Prot: 119.08g | Carb: 198.64g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Chicken Strips, KRFT BULLS EYE SWT HMSTYL BLN. Dinner: Beef Chuck Flat Iron Steak, Mini Almond Bar, Coconut Milk, Jasmine Rice, Green Snap Beans, Olive Oil . Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Caramel Rice Cakes. more...
on diet jwats71's own diet   losing 0.8 lb a week

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