jwats71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2143 kcal Fat: 99.05g | Prot: 119.08g | Carb: 198.64g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: KRFT BULLS EYE SWT HMSTYL BLN, Chicken Strips. Dinner: Jasmine Rice, Olive Oil , Green Snap Beans, Coconut Milk, Mini Almond Bar, Beef Chuck Flat Iron Steak. Snacks/Other: Caramel Rice Cakes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet jwats71's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

jwats71 recorded a Weigh In at 240.0 lb.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

Little_Laura_ recorded a Weigh In at 141.1 lb.
Deb_N commented on idiay's Journal Entry.
Kris AZ supported mrsmole's Journal Entry.
flankerH recorded a Weigh In at 172.0 lb.
blazingfirejr79 recorded a Weigh In at 264.0 lb.
Vidyayogini84 recorded a Weigh In at 126.0 lb.
beware5289 commented on mama_bear2007's Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.