Weigh In record (no journal entry) for 26 March 2014
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2546 kcal
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Fat: 133.69g | Prot: 101.74g | Carb: 236.60g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Whitener, Kroger No Sugar Added Dutch Hot Cocoa, The Greek Gods Greek Yogurt Traditional Plain, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Ocean Spray Craisins Dried Cranberries, Kraft Classic Balsamic Vinaigrette, Fresh Express Organic Baby Spinach, Kroger Blanched and Slivered Almonds, Kroger Mild Cheddar Cheese Shredded, Kroger Romaine Hearts, Kroger Kalamata Olive Pieces in Brine. Dinner: Cauliflower, Hidden Valley Original Ranch Dressing, Honey, Loin Pork Roast, Red Delicious Apples. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Ice Cream, Lay's Barbecue Potato Chips, Kroger Extra Sharp Cheddar Cheese, Nature Valley Soft Baked Oatmeal Squares. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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